You Don’t Need Another Giant Program
Sometimes you just need a little help with the thing you’re dealing with right now. These short, practical mini courses give you tools for ADHD, perimenopause, relationships, emotional regulation, self-trust, and more.
Your Brain Is Not Failing You
ADHD + Perimenopause Explained
Understand what ADHD and perimenopause are doing to your focus, memory, motivation, and emotions, and why everything suddenly feels harder.
$17 Mini Course
Regulate First
Calming the Midlife ADHD Nervous System
Practical tools for those moments when you’re overwhelmed, overstimulated, reactive, or one minor inconvenience away from losing your shit.
$17 Mini Course
Burned Out, Not Broken
Creating Rest-Based Productivity
Understand ADHD burnout, recognize what’s draining your capacity, and start finding your way back without demanding even more from yourself.
$17 Mini Course
From Shame to Self Trust
Breaking the Shame Spiral
Start untangling years of self-doubt, shame, and “why can’t I just…” and rebuild trust in yourself and the way your brain works.
$17 Mini Course
Midlife Relationships without the Meltdowns
Building Communication, Boundaries, and Emotional Safety
Navigate communication, conflict, emotional overload, and connection when ADHD and midlife hormones are showing up in your relationships too.
$17 Mini Course
Hear Me Out
Your Medical Advocacy Guide
Walk into appointments knowing what you want to say, what you need to ask, and how to advocate for yourself when your brain goes blank.
$17 Mini Course
