The Podcast - Blair Pfeiffer Coaching

For the women who are tired, overstimulated, questioning everything, and wondering why their brains suddenly have a mind of their own.
Real conversations about ADHD, hormones, emotional chaos, relationships, identity, and navigating midlife with a little humor and a healthy amount of profanity.

Listen to the Podcast
Your Brain Has Questions. I've Got a Microphone.
ADHD was already an adventure.
Then perimenopause showed up and apparently decided we needed a plot twist.
Every week, we unpack the messy, frustrating, funny, and sometimes downright absurd realities of being a midlife woman with ADHD.
Expect practical insights, honest stories, and the occasional swear word.
The Conversations We Should Have
Been Having Years Ago

ADHD & Hormones

Relationships & Intimacy

Identity & Self-Trust

Emotion Regulation

Burnout & Overwhelm

The Chaos of Midlife
Hi, I’m Blair
ADHD and Perimenopause coach, therapist, and late-diagnosed neurodivergent human, and woman who hit perimenopause like a speeding freight train.
When my brain fog, executive dysfunction, and emotional rollercoaster collided, I realized there were zero resources made for women like me. So I built one.
This course is everything I wish I had: science-backed strategies, ADHD-friendly tools, and emotional support that gets it.
No shame. No hustle culture. No “just be more disciplined” nonsense.
Just real solutions for real women.
What this Course IS, and IS NOT
This is NOT another morning-routine challenge or toxic productivity workshop.
This is a realistic, research-backed, ADHD-affirming roadmap through the chaos of hormones, emotions, and executive dysfunction.
Inside, you’ll get:
Weekly bite-sized video lessons (no endless lectures) - we are talking 10-15 minutes…TOPS!
Downloadable, ADHD-friendly guides and worksheets
Bonus live Q&A sessions to get your real questions answered
Optional private support community where you can be yourself
Lifetime access so you can go at your pace, not the internet’s
Built for women who need fewer lectures and more liberation.
Ready to dive in?
Course Breakdown: Modules
Take a sneak peek into what's inside the program.
Module 1: What the Hell Is Happening?!
Understand the messy collision of ADHD + hormonal changes (and why you’re not imagining it).
Module 2: Big Emotions, Sensory Overload, and Mental Exhaustion
Handle emotional spirals and overstimulation without burning out or snapping at strangers.
Module 3: Building Systems That Actually Stick
Create ADHD-friendly routines without needing 17 planners and a full moon ritual.
Module 4: Relationships, Boundaries, and Burnout-Proofing
Communicate your needs, set guilt-free boundaries, and protect your energy like it’s sacred.
Module 5: Long-Term Thriving with ADHD and Hormonal Changes
Sustain your progress, honor your energy, and embrace your beautiful, messy, powerful self.Communicate your needs, set guilt-free boundaries, and protect your energy like it’s sacred.
The Transformation:
What You’ll Walk Away With
By the end of this course, you’ll feel:
✨ More grounded in your body and mind
✨ Validated, not gaslit, about your symptoms and struggles
✨ Equipped with real-world tools to manage emotional waves, mental clutter, and executive dysfunction
✨ Empowered to advocate for your needs at work, home, and beyond
✨ Reconnected to the fierce, capable, brilliant woman you’ve always been — no matter what your hormones or ADHD say
I am READY to go!
FAQs
What if I don’t have a formal ADHD diagnosis?
No problem! This course is for anyone who identifies with ADHD traits and struggles — formal diagnosis not required.
I’m already overwhelmed — is this course manageable?
Absolutely. Lessons are short, actionable, and designed for ADHD brains. No hour-long lectures or endless reading assignments.
What if I fall behind?
You get lifetime access. Go at your own pace. Come back to the material whenever you need.
Can I get a refund if it’s not for me?
Yep! If you complete the first two modules and don’t feel it’s a fit, email us within 14 days for a full refund.
You don’t have to keep trying to “hold it together” alone.

There’s a better way — a way built for your brain, your body, and your reality.

Let's Build It Together

For the women who are tired, overstimulated, questioning everything, and wondering why their brains suddenly have a mind of their own.

Real conversations about ADHD, hormones, emotional chaos, relationships, identity, and navigating midlife with a little humor and a healthy amount of profanity.

Your Brain Has Questions. I've Got a Microphone.

ADHD was already an adventure.

Then perimenopause showed up and apparently decided we needed a plot twist.

Every week, we unpack the messy, frustrating, funny, and sometimes downright absurd realities of being a midlife woman with ADHD.

Expect practical insights, honest stories, and the occasional swear word.

The Conversations We Should Have

Been Having Years Ago

ADHD & Hormones

Relationships & Intimacy

Identity & Self-Trust

Emotion Regulation

Burnout & Overwhelm

The Chaos of Midlife

Hi, I’m Blair

What this Course IS, and IS NOT

This is NOT another morning-routine challenge or toxic productivity workshop.

This is a realistic, research-backed, ADHD-affirming roadmap through the chaos of hormones, emotions, and executive dysfunction.

Inside, you’ll get:

Built for women who need fewer lectures and more liberation.

Course Breakdown: Modules

Take a sneak peek into what's inside the program.

Module 1: What the Hell Is Happening?!

Understand the messy collision of ADHD + hormonal changes (and why you’re not imagining it).

Module 2: Big Emotions, Sensory Overload, and Mental Exhaustion

Handle emotional spirals and overstimulation without burning out or snapping at strangers.

Module 3: Building Systems That Actually Stick

Create ADHD-friendly routines without needing 17 planners and a full moon ritual.

Module 4: Relationships, Boundaries, and Burnout-Proofing

Communicate your needs, set guilt-free boundaries, and protect your energy like it’s sacred.

Module 5: Long-Term Thriving with ADHD and Hormonal Changes

Sustain your progress, honor your energy, and embrace your beautiful, messy, powerful self.Communicate your needs, set guilt-free boundaries, and protect your energy like it’s sacred.

The Transformation:

What You’ll Walk Away With

By the end of this course, you’ll feel:

✨ More grounded in your body and mind

✨ Validated, not gaslit, about your symptoms and struggles

✨ Equipped with real-world tools to manage emotional waves, mental clutter, and executive dysfunction

✨ Empowered to advocate for your needs at work, home, and beyond

✨ Reconnected to the fierce, capable, brilliant woman you’ve always been — no matter what your hormones or ADHD say

FAQs

What if I don’t have a formal ADHD diagnosis?

I’m already overwhelmed — is this course manageable?

What if I fall behind?

Can I get a refund if it’s not for me?

You don’t have to keep trying to “hold it together” alone.

There’s a better way — a way built for your brain, your body, and your reality.