Break the burnout cycle.

Build routines that actually stick.

Download your free Routine Reboot Guide — a practical ADHD-friendly system to create flexible, shame-free routines that fit your real life (and last longer than 3 days).

If you’ve ever built the “perfect” routine only to drop it by day three… you’re not alone.

It’s not you. It’s the routine.

ADHD brains thrive with structure — but only when it’s flexible, values-driven, and designed around your actual energy levels.

This free guide helps you reboot routines in a way that works with your brain, not against it.

    Inside the ADHD Woman’s Routine Reboot, you’ll discover:

    • Energy Cycle Tracker so you know when to schedule high-focus work vs. rest

    • 3-Tier Routine System to prioritize survival, maintenance, and joy without burnout

    • Flexible Daily Flow Templates that anchor your day without strict scheduling

    • Reset Breaks & mini prompts to build breathing room into your routine

    • Routine Reboot Planner to design a structure rooted in your values — not pressure or shame

    Because routines should support you, not make you feel “behind.”

    I’m Blair — licensed therapist, ADHD coach, and late-diagnosed ADHDer.

    I help women over 30, especially those navigating perimenopause, feel emotionally organized without the rigid systems that never stick.

    This guide blends proven tools with lived experience — giving you a compassionate, ADHD-friendly structure that works in real life.

    Ready to reboot your routines?


    Enter your email below and I’ll send your free Routine Reboot Guide straight to your inbox.

    You’re not lazy. You’re not flaky.
    Your old routine just wasn’t built for your brain.