The Emotional Reset Guide

Feel it all, without burning out.

Download your free Emotional Reset Guide — a quick, practical toolkit designed for ADHD women who want to bounce back from overwhelm, shame spirals, and burnout… fast.

‘You’re not “too much.” You just feel a lot.
And that sensitivity? It’s actually your superpower — once you know how to reset when the waves get heavy.

That’s where this free guide comes in.

    In the ADHD Woman’s Emotional Reset Guide, you’ll get:

    Step-by-step check-ins to name and understand what you’re really feeling

    • Simple reset tools for your body, mind, and heart (no hour-long routines, just quick resets that work)

    • The Opposite Action Challenge to shift stuck energy when you feel trapped

    • Mini affirmations & reset reminders to keep you grounded when shame or overwhelm tries to take over

    This is your “feel-it-all” toolkit — short, sweet, and actually doable for your beautifully complex brain.

    I’m Blair — licensed therapist, ADHD coach,

    and late-diagnosed ADHDer myself.

    I help women over 30 (especially those navigating perimenopause) feel emotionally organized without the rigid systems that never seem to stick.

    This guide was built from both evidence-based tools and lived experience — because I know what it’s like to feel overwhelmed, and I know what actually helps.

    Ready to reset?

    Enter your email below and I’ll send your free Emotional Reset Guide straight to your inbox.

    You don’t owe anyone “emotional perfection.” You just deserve to feel steady.