Say what you mean.

Protect your energy.

Stop second-guessing yourself.

Download your free Boundaries Blueprint — an ADHD-friendly guide to setting clear, compassionate boundaries (without guilt or over-explaining).

If you’re exhausted from saying “yes” when you meant “no”…


If you replay conversations for hours, wondering if you said the wrong thing…


If you feel like people walk all over your time, your energy, your peace…

This isn’t a personality flaw. It’s a boundary skill gap.

And you’re about to close it.

    In the ADHD Woman’s Boundaries Blueprint, you’ll learn:

    • The Boundary Limits Checklist — spot where you’re most drained, resentful, or overextended

    • Deep Dive Reflection Prompts — get clear on what you’re really protecting

    • The 3-Step Boundary Builder — clarity, communication, and confidence you can actually use

    • Sample Scripts — plug-and-play phrases for saying no, setting limits, and asking for space

    • Boundary Mantras — reminders that “No is a complete sentence” and “Your peace matters more than their temporary discomfort”

    This guide gives you the words, the structure, and the self-respect to draw boundaries that stick.

    I’m Blair — licensed therapist, ADHD coach, and late-diagnosed ADHDer.

    I help women over 30 (especially during the chaos of perimenopause) feel emotionally organized without shame or rigid rules.

    Boundaries aren’t about being mean. They’re medicine. And I’m here to help you protect your energy like the superpower it is.

    Ready to protect your peace?


    Enter your email below and I’ll send your free Boundaries Blueprint straight to your inbox.

    Because you don’t need to over-explain.
    You don’t need to apologize.
    And you don’t need to burn out just to keep the peace.